The eyes are not only windows to the soul, but they are also vital parts of the body. When they are damaged, there might only be too little that we can do to reverse the damage. Before you even start experiencing vision problems, make sure that you have done your part in taking care of your eyes and promoting eye health. Here are tips to keep your eyes healthy.
Have regular eye checkups. Most people skip trips to their eye doctor just because they feel like nothing is wrong with their eyes. However, it is important to have a comprehensive eye exam once in a while to identify any vision problems or eye diseases that could be creeping up on your eyes.
It runs in the genes. Trace back your family’s eye health history to identify eye diseases or conditions that run in the blood. If there is, you are at higher risk for developing the same condition and should give extra care to your eyes all the time.
Know what to eat. Certain foods are good for the eyes like fruits and vegetables, especially dark, leafy greens. Have a good stuffing of these superfoods to keep your eyes healthy. Fish and other foods high in omega-3 fatty acids also help you achieve optimal eye health.
Give your eyes a break — especially when you have a lifestyle that is inclined to spending a lot of time in front of a computer. Prevent eye strain by blinking once in a while and looking away from the computer screen.
Wash your hands properly. When our eyes start to itch, it would be so easy for us to rub them with our hands, which is why it is vital that we regularly clean our hands. Rubbing your dirty paws to your eyes can increase your risk for an eye infection.
Eye Health in Tooele, UT
Dr. Griffeth has helped countless Tooele County residents achieve and maintain optimal eye health. Request a consultation with Dr. Griffeth today by calling us at 435-843-8333 and know how to keep your eyes healthy.